What We Can Explore

As a coach, my focus is on you. Therefore my services center around you, your story, and your energy rather than on what we discuss or how we classify our time together. That said, if you are unsure where or how to start your journey, below are a few of the topics we can explore.

​

​

It Starts with Energy: How You Show Up

Before we engage in any arrangement, I recommend that we start with an Energy Leadership Index (ELI) Assessment. The ELI Assessment is an 85-question survey that will take you 10-15 minutes to complete. After I receive your results, we will explore how you show up (i.e., your energy) on a good day and/or when reacting to a stressor(s).

​

With a baseline understanding of your energy, we are ready to engage. 

​

Life Coaching

With an understanding of how you show up and how you feel -- on your best day, your typical day, and your worst day -- we will begin to see how your can start (or return to) living your most authentic life.

​

Executive Coaching

You ... provide the goal (e.g., promotion, improving your brand, finding meaning in your work) or the story (e.g. How did I get here? Do I belong here? ).

 

I ... provide 30 years of consulting and corporate leadership as context and coaching techniques as tools

 

We ... start where you are, build a plan, then execute to that plan.  

​​

Leadership Development

My approach to leadership development is less about preparing you for a leadership position in a family, community, or corporate structure. Instead, we will explore, identify, and tap into the leadership traits you already have. For there, you can begin to (re)apply them to your family, community, or work environment.

​

Personal & Spiritual Development

However you define, split, or merge 'personal' and 'spiritual' development, I would be humbled to walk with you as explore the power within and outside you.

​

My first step toward Life & Leadership Coaching was through a Theology & Spiritual Direction curriculum at McCormick Theological Seminary in Chicago's Hyde Park. Through those studies, I learned to see, hear, and connect with God / Spirit / Energy / Nature in daily life. However you define 'spiritual,' I am here to help you see and hear the power in the ordinary. 

​

How We Work Together

Weekly sessions are typically 60-minutes, conducted virtually with or without video depending on your preference (and/or bandwidth capacity). Sessions starts with an intention / focus / topic you'd like to explore. Think of this as a 'no pressure starting point.' It's ok to start with "I don't know, but maybe we can explore ... " From there we will engage in a series of questions, reflections along with plenty of laughter, acknowledgement, and validation. Sessions end with a focus on accountability, where to find help, and how to acknowledge growth.

​

We can design a package to meet your needs and fit your schedule, but we typically start with 8- or 12-week packages.

​

How To Get Started

I offer the aforementioned services by appointment; Monday-Thursday evenings, weekends mornings. Contact me with question or request to book an appointment now. 

​

​

​

Disclaimer: What Coaching Is Not

I provide coaching – which is neither advice, therapy, nor counseling – and may address specific personal projects, business successes, or general conditions in your life or profession. Coaching is a designed alliance that helps bring out your best and helps you create and live the life you want.